Power Meals

Moms are no less than super women, and super women certainly need some super foods to keep them going! The first to wake up every morning and the last ones to hit the bed, moms seem to manage herculean tasks with deceptive ease.

In order to stay charged and keep up the strength and stamina to achieve everything, it is important for you to eat right and live healthy. Exercise and the right foods will go a long way in helping you juggle your various responsibilities, ensuring that you get the right amount of nutrition and energy needed.

Power Foods for Women

  • Nuts:

    Many people are nuts about nuts! Nuts are a great snack because of their heart-healthy unsaturated fats. Almonds are a great source of healthy fats, protein, vitamin E, and fiber. Walnuts in particular are high in omega-3s, which help reduce the risk of heart disease. So, while you are busy running about during the day, make sure to carry with you a handful of nuts that you can munch on anytime, anywhere. You can also add nuts to some recipes that you make at home to add a healthy touch to your meals.

  • Beets:

    Not a fan of beets? Become one, because they are not only a rich source of iron but are also an immunity booster and a guard against cancer. They have no trans fat and saturated fat and contain vitamins A and C. If you are wondering how you can include beets in your diet, the options are aplenty! You can eat them raw, boiled, or even sautéed. They help cleanse the blood and strengthen the liver. So embrace beets and make sure you treat yourself and your family to some recipes that include this magic vegetable high in antioxidants!

  • Yogurt:

    While there are a variety of flavors and kinds of yogurt, there is nothing like the good old plain, low-fat one. Rich in probiotics, it boosts the digestive and immune systems and gives you your dose of protein, calcium, vitamin E, and other important minerals. Just add some fresh fruits to it and you have yourself a delicious snack!

  • Berries:

    Blackberries are rich in antioxidants and help guard against cancer and heart diseases. They are low in calories and high on fiber. What you might find most attractive, though, is its ability to prevent premature ageing. Strawberries are rich in Vitamin C. Blueberries are also wonder berries. They help reduce the risk of heart disease, cancer, cataracts, and even peptic ulcers.

  • Broccoli:

    A true super food, broccoli can help boost your immune system, helping reduce the risk of cancer, heart disease, and cataracts. This is another dish that is easy to cook and can be included in a variety of meals. Embrace this green vegetable and make sure your family is eating enough of it as well!

So, arm yourself with these super foods and make yourself some power meals. Readily-available and easy to cook, these food items will give your body the important vitamins and minerals it needs, and help you give each day your best!

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