Ideal Grocery Shopping List

There is no escaping grocery shopping! Whether you go every week or choose to stock up a few times a month, a trip to the supermarket is inevitable. While it is tempting to amble down the aisles and fill your shopping cart with everything that catches your eye, it is certainly not the healthiest of choices. Here are some tips on building ideal shopping lists that are both healthy and full of variety.

Moms Ideal Shopping list for the Grocery

It is nothing short of a herculean task to please everybody in the family when it comes to matters of food! Taste is subjective and, as a mom, you must try to balance preferences with health and nutritional value. If this task has been driving you up the wall, then JumpStart has the ideal shopping list for you!

Printable Grocery Lists – Why They Are Important

Ideal Grocery Shopping List

When heading to the grocery to stock your pantry, refrigerator, and freezer, it is important to go prepared with healthy grocery lists. There are many advantages of this. Preparing an ideal shopping list entails thinking about what all you need and ensures that you do not forget anything and do not need to make another quick but unnecessary trip. Most importantly, though, it keeps you focused on the list and reduces chances of you getting tempted and picking up unhealthy items off the shelves.

There are many good websites online that offer ideal shopping list templates that are printable. All you need to do is mark what all you need and fill in the quantity of each item required. With the increasing dependence on our smart phones and tablets, there are even helpful list apps too! So, what are you waiting for? Start jotting down some of your healthy choices!

A Healthy Shopping List to take to the Grocery

The most ideal grocery list is one that strikes the right balance between health, taste, variety and budget. Sounds like a tough tightrope to walk? JumpStart makes it easy for you by giving you some options to help you nail down the perfect grocery shopping list!

  • Fruits and Vegetables: Obviously at the top of the list, most of these are easy to pick. The health benefits of fruits and vegetables are known to all. Here’s a list of items that you should include in your list:

    Fruits – Apples, oranges, bananas, strawberries, cantaloupe, watermelon, cherries, avocado, peaches, tomatoes, pineapple, grapefruit, lemons

    Vegetables – onions, broccoli, carrots, asparagus, beets, cauliflower, spinach, peppers, lettuce, zucchini, celery, cucumber, Brussels sprouts, artichokes

    Beans – black, kidney, chick peas, lentils

  • Ideal Grocery Shopping List
  • Dairy: If you are heading to the dairy section of the supermarket, here’s what you should pick up:Low fat milk, yogurt, eggs, cottage cheese (as little processed as possible), butter
  • Meat: Choose the right kind of meat to ensure what you are eating is healthy: Chicken breast, fish, turkey, seafood – salmon, cod, shrimp, etc
  • Nuts: Delicious and healthy, nuts are many times overlooked while making healthy food purchases. Here are some that should make it on your shopping list:Almonds, pecans, flax seeds, peanuts, pine nuts, walnuts, sesame seeds, cashews, etc
  • Cooking Oils: We may have our preferred choices of cooking oils, but it’s not a bad idea to try some other healthy alternatives as well. Here are some options:Sesame oil, vegetable oil, olive oil
  • Spices, Flavoring and Cooking – Give your cooking that extra dash of flavor with extremely low calories with any of these:Cinnamon, cilantro, oregano, black pepper, garlic, cloves, cumin, ginger, parsley, coriander, basil leaves
  • Miscellaneous: Here are some other items that you can pick up: canned tomatoes, nut butters, honey

Eating right will go a long way in keeping you energized and healthy. You can also check out these power meals for women and healthy after school snack ideas for kids to know what else you can add to your ideal grocery list when it is time to start grocery shopping!

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